Best Way to Lose weight
July 23, 2008 by Terry
Filed under Terry's Rambles
I woke this morning and asked myself if bariatric surgery is the best way to loose weight. The answer is usually NO. That is correct, the answer is generally NO. So you may be asking, “Terry are you saying that you just had gastric bypass surgery and now you are telling us that it is not the best way to lose weight?” As a matter of fact I am telling you that. For thousands of individuals and myself it was perhaps the best decision. I am certainly pleased that I had the surgery though you might say I am still in the honeymoon period only one week out. Still, I said it before and say it again that bariatric surgery should not be used because you are too lazy to exercise or you are unwilling to reduce your food intake on your own. While this may seem harsh it is as truthful as I can put it.
The best way to lose weight has always been sensible eating combined with a sensible exercise program. You need not spend thousands of dollars on a diet program or surgery. Only for those that have earnestly continued and tried to lose weight and those that have certain health problems that can be improved through surgery do I presently recommend bariatric weight loss surgery.
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Terry,
Great post! So many people want the easy way out. I am in the fitness industry and we deal with clients of all different levels on a daily basis. Most people just need a little knowledge and accountability. We have found over the years that losing weight, gaining muscle, learning how to eat properly, etc.. is really not that difficult if you have the right people surrounding you.
I actually just came across your site…. Keep doing what your doing!
Coach JC
CoachJC.blogspot.com
Welcome Coach JC: I am pleased that you took the time to look around the site and to post a comment. It is through sharing that we can better learn from each other. I just now visited your new blog. It looks like you practice what you preach. Most people cannot do better than diet and exercise for weight control and I look forward to having your continued input.
Terry
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