Weight Loss Without Surgery a Few Good Tips

Improved health and appearance is on the minds of many and one way of improving both is through weight loss. Unless you are morbidly obese, have serious health issues due to excess weight and have been unable to maintain a reasonable weight through healthy eating weight loss surgery need not be an option. You heard [...]

New Years Resolution Tips For Losing Weight

The average person puts on between five and ten pounds a year. It seems like some of us can put on that much weight on New Years Day alone. We get sick of dieting and yet each of us knows that we must control our weight. This is a new year and a chance to [...]

Type II Diabetes in Remission After Weight Loss Surgery

This evening I went to a weight loss support meeting. Unfortunately this was the first support meeting I have been able to attend since my gastric bypass surgery in July. I will be retuning for the value of attending was obvious. Many success stories were told. People feel so much better since their surgery and [...]

The Pedometer’s Roll in Weight Management

Many people do not understand the principle of natural weight loss with eating only the amount they need for the amount of physical activity they perform. Unfortunately, the number of overweight American citizens is on the increase. Once you are overweight, you usually want to trim down for a whole lot of reasons, some related [...]

Tips on How to Lose Weight without Beating Yourself up in the Process

Why do we continue to support an industry that delivers no more than a 5% long-term success rate? How about because the $30 billion dollar weight loss industry is selling what we want, namely promises of instant, easy and quick weight reduction.

Weight Loss: You Are What You Think!

Most of us know and have heard the phrase, “You are what you eat”. However, is it possible that another phrase also applies? “You are what you THINK”.
Yes, it is very possible that this phrase is also an accurate representation of how our perceptions and expectations affect our body and overall health.

Bariatric Surgery Update

Hello folks: just wanted to update you with how the weight loss is going since my July 16, 2008 laparoscopic Roux-en-Y gastric bypass surgery. The images above are January 2008 an August 19, 2008 34 days post surgery. In the past 34 days I have lost just under 40 pounds and a whole lot more [...]

Day 2 & Day 25 Following Bariatric Surgery

You are looking at Terry Lile Weinheimer 25 days after my laparoscopic Roux-en-Y gastric bypass surgery and while still obviously fat there is a difference.

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