Fat Burning Exercise Tips

Want to pop a pill and lose all the excess weight? Yes, that’s what advertisers want all those who desire to get slim and lose fat to believe in. Yes, all there is to be done is just pop a pill and lay around without doing any exercise, and then the body will get slim [...]

Exercising In The Heat: 5 tips to help you keep your cool!

On a hot day we may feel like we’re melting, but did you know that our internal temperature (or core temperature) only changes by a few degrees. Our normal body temperature at rest is maintained between 36 and 38 degrees Celsius. Our core temperature is extremely important as the processes that occur in our cells [...]

Complete Your Own Fitness Assessment At Home!

To get anywhere, you need to know where you’re starting from and when it comes to weight loss that means giving yourself a basic fitness assessment.
This can be depressing for most people because the results confirm what they have been avoiding: they’re overweight, unfit, and at high risk of heart disease!
But these people a looking [...]

Are you too out of shape to exercise? Don’t exercise!

As an obese person the first thing I would often hear at the doctor is, “Terry, you need to eat less and exercise more.” Hearing this I would have to bite my tongue to keep from saying, “How do you expect me to exercise in the shape I am in?” I left the doctors office [...]

Stretching an Essential Part of Exercise

by Terry SandhuIf you want to get fitter, or try to lose some weight, the first point of call is your diet. You decide what you should cut back on and what you should add to your diet to achieve your goals. The second thing that you will probably consider is a good exercise program. [...]

Best way to take off those extra pounds!

Here we are in early spring and many are thinking about slimming down a bit for summer. With so many diet plans out there one can hardly decide which way to go. Will it be low carb, low calorie, low sugar, low fat, vegetarian, sensible eating or something else? Here is an interesting article that [...]

Stretching a Powerful Way to Tune Up the Body

Perhaps one of the most basic and most overlooked forms of tuning ones body is flexibility training or stretching. Even though I understand the power of stretching I had allowed myself to become physically lazy. Over two years ago I stopped exercising as frequently as I should and was no longer stretching on a daily [...]