Weight Loss Surgery and Traditional Dieting Truth and Myth

Weight loss surgery patients and traditional dieters we so often live in a world of weight loss fantasy. 24/7 the internet, television, radio, magazines and other media promote weight loss products, pills, meals, exercise equipment and plans. We so badly want to believe these easy weight loss methods that we spend our hard earned dollars [...]

Weight Loss Without Surgery a Few Good Tips

Improved health and appearance is on the minds of many and one way of improving both is through weight loss. Unless you are morbidly obese, have serious health issues due to excess weight and have been unable to maintain a reasonable weight through healthy eating weight loss surgery need not be an option. You heard [...]

New Years Resolution Tips For Losing Weight

The average person puts on between five and ten pounds a year. It seems like some of us can put on that much weight on New Years Day alone. We get sick of dieting and yet each of us knows that we must control our weight. This is a new year and a chance to [...]

New Years Resolutions

Wow, this year sure has gone fast! A new year is almost here and many of us still have not fulfilled all of those promises we made to our self this year.

Understanding the Food Pyramid

The food pyramid is the basis of a good and balanced diet for every man, woman and child. It is also the vital foundation for those who are very active, like athletes and strength trainers.

Are Microwave Plastic Dangers A Diet Concern?

Are microwave plastic dangers a diet concern? In an indirect way they are! As individuals that want to do something about our weight we must remember that gastric bypass surgery, lap band surgery or dieting alone is not the only thing that is going to extend our life. The use of modern conveniences such as [...]

Carbohydrates and Weight Gain Another Look

For decades we’ve been told that to stay healthy and slim we should eat a high-carbohydrate, low-fat diet. But now, with obesity at an all-time high and the number of people with diabetes soaring, you may need to take another look at this approach. According to the Human Nutrition Unit, School of Molecular and Microbial [...]

Start Now to Maintain Your Weight During the Holidays

The elections are over and we now have the holidays to focus on. Over the next couple months most of us will celebrate holidays such as Thanksgiving, Christmas, Hanukkah and New Years. On New Years Eve we so often find ourselves making that annual resolution to eat healthy and go on a diet to shed [...]

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