Start Now to Maintain Your Weight During the Holidays
November 6, 2008 by Terry
Filed under Featured, Terry's Rambles
The elections are over and we now have the holidays to focus on. Over the next couple months most of us will celebrate holidays such as Thanksgiving, Christmas, Hanukkah and New Years. On New Years Eve we so often find ourselves making that annual resolution to eat healthy and go on a diet to shed [...]
Complete Your Own Fitness Assessment At Home!
September 25, 2008 by Terry
Filed under Diet, Nutrition and Health
To get anywhere, you need to know where you’re starting from and when it comes to weight loss that means giving yourself a basic fitness assessment.
This can be depressing for most people because the results confirm what they have been avoiding: they’re overweight, unfit, and at high risk of heart disease!
But these people a looking [...]
There is More Than One Measure of Weight Loss
April 15, 2008 by Terry
Filed under Terry's Rambles
Nine days of healthy eating, maintaining my daily calories below 1200 and exercising daily. I looked forward to today’s weigh-in at the doctor’s office for I knew I had lost at least 5 pounds.Last night I stepped on my home scales for the first time since the last doctor’s visit. Disturbingly I was actually up [...]
