Two Diet Killers You Will Want to Avoid

When you decide to take control over your eating habits to lose weight and body fat, it is essential to avoid two ingredients: high-fructose corn syrup and trans-fats. These two health-robbing chemicals are present in a wide-variety of prepared foods, including baked goods, soft-drinks and salad dressings.

We Need Cholesterol in Our Diet But Why?

For many years the word ‘cholesterol’ has become a common term. However, what is it really and why all the talk about it?

Healthy Foods Aren’t Always Healthy

Healthy foods from those fat free muffins to many products labeled health foods aren’t always as healthy as the makers would want you to believe.  In fact man of them are just plain unhealthy. This is not only true for those that have had bariatric weight loss surgery, it is true for everyone.

Understanding the Food Pyramid

The food pyramid is the basis of a good and balanced diet for every man, woman and child. It is also the vital foundation for those who are very active, like athletes and strength trainers.

Antioxidant Foods and Supplements

Antioxidant rich foods and supplements are
important elements of a healthy diet and of good health. Luckily it is
not difficult to include antioxidant foods in our daily diet
because many of our favorite vegetables, fruits, nuts, and juices
contain a healthy amount of antioxidant compounds.

Bariatric Surgery Diet

The idea that your stomach will be the size of your fist can be frightening and hard to believe. How will you eat? What exactly will you be required to eat? These questions are just a few concerns that many people face when they are looking at Bariatric procedures. Nevertheless, setting up your new eating [...]

Eat Right And Loose The Extra Weight

I am here to encourage you to start exercising to lower your body fat levels. When approaching your goals for a better you, every game plan needs to start with determining where you are, and where you want to end up.
The diet plan you choose should be one that you can stick to for the [...]

Obesity in America

America, home of the beautiful, land of the free. The place where convenience is king. Hungry? Don’t get out of your car, we got it. Need some exercise? Surfing TV channels must burn a few calories, right?
As Americans, living a fast paced life is the norm. We’re constantly rushing to work, driving our kids to [...]

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