Acid Reflux Disease – GERD and Weight Loss Surgery

While you do not need to be overweight to have GERD often referred to a acid reflux it is quite common in the overweight person. Following weight loss surgery acid reflux is no longer a problem in many weight loss surgery patients.

Tips on How to Lose Weight without Beating Yourself up in the Process

Why do we continue to support an industry that delivers no more than a 5% long-term success rate? How about because the $30 billion dollar weight loss industry is selling what we want, namely promises of instant, easy and quick weight reduction.

Weight Loss: You Are What You Think!

Most of us know and have heard the phrase, “You are what you eat”. However, is it possible that another phrase also applies? “You are what you THINK”.
Yes, it is very possible that this phrase is also an accurate representation of how our perceptions and expectations affect our body and overall health.

Meals And Advice To Help People To Lose Weight And To Stay Trim

This article is aimed at helping people to lose weight and to then keep at their new happier size. I am going to give tips about what type of meals people should be eating and about other simple ways to help stay trim and fit.
Many people find that after successfully dieting for a number of [...]

Can Diet and Exercise Help Prevent Cancer?

While everyone is well aware that proper diet and exercise are paramount to good health, still many people find it too much of an inconvenience to watch what they eat and to exercise. These people may feel that the benefits that they may get from all that effort is not worth the hassles of watching [...]

The World of Binge Eating

A decade ago if you heard that binge eating was categorized as an illness, chances are likely that you would have laughed. Let’s face it – most of us would immediately think back to a time when we ate too many cream puffs or simple indulged in a massive dinner and had to be rolled [...]