Five Unconventional Ways to Fight Obesity

We’ve all heard it before – “eat your veggies, exercise daily and throw away the junk food.” These conventional tips are certainly correct, but there are plenty of unique methods that can keep you motivated. That’s right – it is possible to fight obesity and enjoy it along the way.

Stretching an Essential Part of Exercise

by Terry SandhuIf you want to get fitter, or try to lose some weight, the first point of call is your diet. You decide what you should cut back on and what you should add to your diet to achieve your goals. The second thing that you will probably consider is a good exercise program. [...]

Stretching a Powerful Way to Tune Up the Body

Perhaps one of the most basic and most overlooked forms of tuning ones body is flexibility training or stretching. Even though I understand the power of stretching I had allowed myself to become physically lazy. Over two years ago I stopped exercising as frequently as I should and was no longer stretching on a daily [...]

What the Duke Did About Exercise

Chap 15: A Better Body for Better Sex (Part 2)

By Terrance Lile – Uncle Terry

Finally heeding the doctor’s advice I started to take exercise seriously. Knowing that I was still lacking the motivation to do it entirely on my own I purchased a gym membership and worked out with a personal trainer 3 days per [...]

A Better Body for Better Sex

The following is part of a chapter of my unpublished book “Sex From the Womb to the Tomb,”

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