Weight Loss Surgery and Traditional Dieting Truth and Myth

Weight loss surgery patients and traditional dieters we so often live in a world of weight loss fantasy. 24/7 the internet, television, radio, magazines and other media promote weight loss products, pills, meals, exercise equipment and plans. We so badly want to believe these easy weight loss methods that we spend our hard earned dollars [...]

Two Diet Killers You Will Want to Avoid

When you decide to take control over your eating habits to lose weight and body fat, it is essential to avoid two ingredients: high-fructose corn syrup and trans-fats. These two health-robbing chemicals are present in a wide-variety of prepared foods, including baked goods, soft-drinks and salad dressings.

Signs That You May Need to Lose Weight

When we are seriously overweight we realize that we need to change our lifestyle and perhaps check into bariatric weight loss surgery. Hey doc grab that stapler – strap up that stomach! Many of us have spent a lifetime losing and gaining weight. Surprisingly enough many others are really unsure if they need to lose [...]

Loneliness and Isolation Feed Overeating

Have you been trying to lose weight and you feel like you’re on a roller coaster with food?
Do you start off strong every morning feeling like today you will not overeat only to find yourself stressed out at the end of the day and turning to food once again for comfort?
For many folks that [...]

Tips on How to Lose Weight without Beating Yourself up in the Process

Why do we continue to support an industry that delivers no more than a 5% long-term success rate? How about because the $30 billion dollar weight loss industry is selling what we want, namely promises of instant, easy and quick weight reduction.

How to Make and Keep the Figure Beautiful

DIET and exercise are the two main essentials in making and keeping the figure beautiful.
No woman can reduce weight, improve a clumsy and ungainly figure, through exercise alone. Diet comes first. Comparatively few women need fattening. What most need is reduction.

How to Succeed With Your Diet

Typically, when thinking of the word diet, we think temporary. Spring breaks, weddings and even weekend beach trips will get us to lose some weight. Unfortunately, these short term diets don’t work. They are unhealthy and once you stop them, your weight will come back. Studies show you’ll be heavier than when you started. Instead [...]

Eat Right And Loose The Extra Weight

I am here to encourage you to start exercising to lower your body fat levels. When approaching your goals for a better you, every game plan needs to start with determining where you are, and where you want to end up.
The diet plan you choose should be one that you can stick to for the [...]

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