101 Ways to Use Zucchini and Here’s a Dieters Favorite!

Perhaps the economy is not that great but its been a bountiful year with many of us having weight loss surgery, going on diets and working on improving our health in general. Many of us planted gardens in the spring or early summer. Tending those gardens is getting us outdoors, giving us a bit of [...]

Healthy Foods Aren’t Always Healthy

Healthy foods from those fat free muffins to many products labeled health foods aren’t always as healthy as the makers would want you to believe.  In fact man of them are just plain unhealthy. This is not only true for those that have had bariatric weight loss surgery, it is true for everyone.

Eat Right And Loose The Extra Weight

I am here to encourage you to start exercising to lower your body fat levels. When approaching your goals for a better you, every game plan needs to start with determining where you are, and where you want to end up.
The diet plan you choose should be one that you can stick to for the [...]

Fresh Trout Dinner

Mr. Trout did not get away this time. This evening I grabbed my fishing rod and headed down to the fishing hole. One casts and one 13″ rainbow trout. Within minutes I was back in my kitchen broiling a delicious fish dinner. “Yum,” what more can I say.

Natural appetite suppressant food from the local grocery store

by Yu Chung Leong
The search for safe weight loss supplement keeps growing day by day! Wouldn’t you wish for some food that can help you to lose weight? Not to mention easy to get, cheap and of course safe!
To be straightforward here, the couple of foods that to be discussed here is not made for [...]

Dietary Assignment

The following was written July 25, 2004 for a sexuality book that I was writing. This was a period where I had been working out consistently for over a year and was doing a good job of appetite control. A year and a half later I stopped working out as consistently and put a lot [...]