Starting An Exercise Program

If you have decided that you want to start exercising to get yourself into shape, there are a few things that you should take into consideration before you start.

Loneliness and Isolation Feed Overeating

Have you been trying to lose weight and you feel like you’re on a roller coaster with food?
Do you start off strong every morning feeling like today you will not overeat only to find yourself stressed out at the end of the day and turning to food once again for comfort?
For many folks that [...]

Healthy Foods Aren’t Always Healthy

Healthy foods from those fat free muffins to many products labeled health foods aren’t always as healthy as the makers would want you to believe.  In fact man of them are just plain unhealthy. This is not only true for those that have had bariatric weight loss surgery, it is true for everyone.