The Social Institutes Research Center located in the UK has a very interesting website. Read more
75.8 million Americans were born during the baby boomer years of 1946-1964. More and more of you are aging and joining those of us born before this boom . I want you to know that you will find many new pleasures to enjoy. You will also learn that there are some things that you will no longer do as well. Here is a list of a few of the perks you will enjoy as you reach the age of 60, become over 70 and head towards 80. While some of these perks may give you a smile now, understand that they are all true!
Perks of reaching 60 or being over 70 and heading towards 80!
01. Kidnappers are not very interested in you.
02. In a hostage situation you are likely to be released first.
03. No one expects you to run–anywhere.
04. People call at 9 pm and ask, did I wake you?
05. People no longer view you as a hypochondriac.
06. There is nothing left to learn the hard way.
07. Things you buy now won’t wear out.
08. You can eat supper at 4 pm.
09. You can live without sex but not your glasses.
10. You get into heated arguments about pension plans.
11. You no longer think of speed limits as a challenge.
12. You quit trying to hold your stomach in no matter who walks into the room.
13. You sing along with elevator music.
14. Your eyes won’t get much worse.
15. Your investment in health insurance is finally beginning to pay off.
16. Your joints are more accurate meteorologists than the national weather service.
17. Your secrets are safe with your friends because they can’t remember them either.
18. Your supply of brain cells is finally down to manageable size.
19. You can’t remember who sent you this list.
And you notice these are all in Big Print for your convenience.
As overweight individuals anxious to loose weight it is easy for us to be duped by those that want to take advantage of us. A couple of days ago I had placed an article Are You Faux Dieting by Heidi Diaz of Kimkins Weight Loss, on this website. Within a day one of our readers that operates a blog Say No to Kimkins, notified me that the Kimkins program has been operated based on fake information and through the use of fake photographs. Performing a quick Google search I found “7,840″ references to and another 5,780 references to “Kimkins diet scam.” While browsing through these references I observed that a lot of news organizations including Fox and KTLA have picked up on this fraud and that there are a number of law suits against the Kimkins program and its owner.This came as another reminder that we must check diets out very carefully before becoming involved and I will check out writers more carefully before posting their articles.
To help us cover the expense of maintaining this website we have advertisers on the pages of this blog. Google places the ads there. Google selects the ads and they change on a regular basis. We do not endorse any of these advertisers and encourage you to check them out before jumping in to something that may sound too good to be true.
Terminal Obesity wants to be a service to those looking to improve their health through weight loss. I thank our reader for notifying me of the Kimkins diet fraud and encourage all of you to share with us the good and bad about the weight loss plans for together we can make a difference.
Some Important Factors To Think About Before Considering Gastric Bypass Surgery
by Gregg Hall
For obese patients the benefits of a gastric bypass are amazing. Some of these benefits include; weight loss and in some cases elimination of diabetes, back pains and other ailments. In most cases a patient will only experience minor problems such as nausea, vomiting, constipation and other gastric disorders. It is always important to discuss the side effects with your physician. You should be informed and educated on the more serious risks of gastric bypass.
Obese patients are very complicated to operate on, even more so than normal weighted patients. Complications may arise at any time for any reason so a patient should be aware of this. In some cases a patient may suffer leakage from the operation site and or inflamed intestines. The operation also depends largely upon the experience of the surgeon and how well he or she knows the procedure. It is always a good idea to check out the surgeon before any operation.
Patients may also suffer from anemia, osteoporosis, or metabolic bone disease. Obese patients may suffer from blood clots after the procedure, which can put them at a higher risk for heart attack and or stroke. There is a two percent chance that a patient will die during the operation. To prevent any chances of death a patient should discuss all medical problems with the doctor performing their operation. A doctor can then effectively discuss the plan of action and decide if the procedure is right for them.
Being educated on the three types of gastric bypass is never a bad thing especially because every patient varies and may need a different procedure.
The first procedure is “Roux En Y”, where the surgeon staples across the top of the stomach creating a small stomach pouch this is connected to the small intestine there for limiting the amount of food eaten and the calories absorbed.
The second procedure is the Laparoscopic procedure in which small incisions are made in the abdomen so the doctor can see the insides of the patient thus for making his operation area easy to see. The doctor puts the small fiber optic scope inside the abdomen wall, the scope has a tiny camera at the very end of it making it easy to see into the inside of the operation area. The doctor then makes a small pouch from the stomach.
The third and last procedure is using a small silicone band to make a small pouch using the upper stomach, which then helps to reduce the appetite without disturbing the normal digestive process.
A patient can benefit from the gastric by pass but only if they are properly prepared for the procedure and only if they listen to the doctor’s advice and directions for after operation care.
As always a patient must know the risks associated with the gastric bypass.
Gregg Hall is an author living in Navarre Florida. Find more about this as well as Gastric Bypass Pills at http://www.gastricbypasspills.com
Article Source: http://www.dietarticles.info
Before Considering Gastric Bypass Surgery Be Sure That It Is Covered By Your Insurance
by Gregg Hall
North America has an ongoing battle with obesity. Adults and children suffer from complications related to obesity such as diabetes, high blood pressure, aches, and pains. Billion dollar company’s continue to make billions by making diet pills, books, plans, drinks and people who suffer from obesity are willing to try just about anything for the sake of beauty and health. The gastric bypass procedure can be very expensive; it can also have many complications. But the big question for so many is, “Will my insurance cover a Gastric Bypass operation?”
Gastric Bypass is a great procedure where the stomach is reduced to a small pouch. Many patients are only able to eat a few tablespoons of food per meal. This procedure is proven to be effective for obese patients. However this procedure would not be effective for a normal weighted person. To qualify for this procedure weather your insurance covers it or not you must have a body mass index (BMI) of over 40, which is 100 pounds over weight for a man and 80 for a woman. Serious health conditions caused by obesity can also qualify you for this procedure.
If gastric bypass is deemed necessary then in most cases an insurance company will allow the procedure. If you have attempted weight loss by other means and you can obtain some sort of written record of your attempt from your doctor then your insurance company may allow this procedure to happen.
Although Gastric Bypass is a great weight loss possibility it is also a very serious operation and with any operation comes risks such as postoperative complications like gastric disorders and discomforts. You need to know how your insurance company will handle your postoperative complications and expenses.
Gastric Bypass comes with risks and you should be aware of these risks before any procedure but do not let the risks stop you from considering the operation. As always discuss all health problems with your doctor before any procedure so your doctor can tell you if the procedure is right for you. You should always be aware of the costs and insurance technicalities of any procedure; it may take time for a response from your insurance company.
Gastric bypass is only intended for those with serious health risks or those who are extremely over weight. So please remember to talk to your doctor before considering any procedure. Make sure to ask your doctor about the side effects and postoperative effects for a gastric bypass. It is very important to speak with your doctor about the innovative gastric bypass procedure.
Gregg Hall is an author living in Navarre Florida. Find more about this as well as Gastric Bypass Pills at http://www.gastricbypasspills.com
Article Source: http://www.dietarticles.info
by Donovan Baldwin
While not perfect, the following nine individuals are my choice for a short list of important pioneers in weight lifting, body building, aerobics, health, and fitness. Read more
There could not be two more diametrically opposed characters than Richard Simmons and Arnold Swartzenneger yet both have gone on to inspire millions to get in shape while catapulting themselves to fame and fortune. And how did they accomplish these monumental feats? Well let me give you a hint, they used a quality we all share.
Richard Simmons grew up in New Orleans, Louisiana where, as he put it, “lard was a food group and dessert mandatory”. Richard’s weight ballooned to 268 pounds by the time he graduated high school. He took control over his weight by creating a balanced life that included moderate eating and exercise, then relocated to Los Angeles in 1973 to open a health club that embraced people who struggled with their weight giving them a safe haven. SLIMMONS, as it was named, was a big hit and is still operating today in Beverly Hills. He went on to host his own TV show and create a series of sensible weight loss products including his diet plan, Deal-a-Meal and over 50 fitness videos.
Arnold Swartzenneger grew up in a small village in Austria. He became interested in body building at an early age and saw fitness as his ticket to a bigger and better life. Arnold began competing in body building contests and moved to the United States in 1968. He went on to win the Mr. Universe contest 5 years in a row and the Mr. Olympia competition an amazing 6 times. After retiring from the sport he continued his habit of success by turning himself into a top Hollywood actor, marrying into America’s royal family, the Kennedy’s, and becoming California’s Governor, carrying a constant message to the world that with hard work and commitment you can accomplish anything.
So what took these two men from obscurity to leadership? It was one thing they both shared — an unstoppable and unwavering belief in their ability to do and be more!
Belief is the driving force behind any goal, it determines whether we will accomplish what we want or whether we will sit on the sideline wishing things were different.
Belief is what keeps us going even when the odds seem to be stacked against us. Richard was an overweight kid from New Orleans trying to make it in image-conscious Los Angeles. Arnold was a poor immigrant with a thick accent pursuing a Hollywood acting career. They were told countless times to give up their dreams, yet it never shook their strong belief that their dreams could be a reality.
As a Certified Wellness Coach, most of my clients have a goal to lose weight. Some have tried to lose weight so many times in the past that they stop believing they can. But the wonderful thing about belief is it never really leaves us, people with a strong belief in themselves did not go to a store and buy extra doses of belief or get dipped in a belief potion when they are born. It is a quality that lives in each one of us and its supply is limitless, all we have to do is bring it to the surface so we can use it.
We develop belief just like we develop muscle — with exercise. The difference is muscle is built with physical exercise; belief is built by mental exercise. Both take time to develop.
Do this daily exercises routine for the next 30 days and you will build a strong belief in yourself and your ability to accomplish your goal.
1. Practice Gratitude - Start every morning with a list of things you are grateful for right now. This is a powerful way to begin shifting away from a “woe is me” attitude to a more positive outlook. As soon as your feet hit the floor in the morning start going through a list of things you feel good about already having in your life.
Thank you for these two legs that let me stand. Thank you for my family, my dog, allowing me
to live in a free country, for the sunshine, for the ability to wake up this morning…
And as you are saying these things, start to think about them as blessings in your life and feel good.
2. Create and go through your list of Belief Builders - Write out a list of things you intend to bring into your life and read through them three times a day. You will want to state them in the present (as if they are already a part of your life) and in a positive form (don’t say, I am glad I am no longer fat, instead say I am so glad I am at my goal weight). Here are some examples:
I enjoy eating a healthy breakfast every morning
I move effortlessly now that I am at my goal weight and it feels great
I love life and live it to the fullest
Here again, it is not enough to say the words, you must feel them and say them without allowing doubt to enter into your mind.
3. Go forward in you day holding on to this positive intention.
This exercise routine is a great place to begin building a strong belief. This method works but like any exercise, you must do it.
Charles Kettering once said, “Believe and act as if it were impossible to fail.”
Richard Simmons and Arnold Swartzenneger accomplished their dreams by believing it was impossible to fail, you can do the same. You don’t have to go on to become the next King of Aerobic Fitness or the next Mr. Olympia, you just have to believe enough in yourself to become the best you.
Dr. Becky Gillaspy is the founder of Weight Loss without Worry a website dedicated to helping you lose weight without losing your love affair with food. You are invited to receive her free Tips and How-to Ideas for Effective Weight Loss by going to http://www.weightlosswithoutworry.com/blog/index.php/tips-and-how-to-ideas-for-effective-weight-loss
Article Source: http://EzineArticles.com/?expert=Becky_Gillaspy
Many of us are trying to lose weight in one way or another, especially belly fat because it can be the hardest area to lose it. However, with all of these new products, diets, methods and techniques it’s so hard to find one that actually works for you, especially in the long-term.
Crash dieting and fasting, for example, is not only terrible for you, and in my opinion doesn’t work, is also a very short term and dangerous solution to losing weight / belly fat.
This article focuses on how you can lose belly fat and the knowledge from the 3 tips I give below has been gained through experience and trial-and-error.
3 top tips on how you can lose belly fat:
Top Tip #1:
There are numerous foods out there on the market that are advertised as “health foods” but they have actually been cleverly and sneakily disguised as junk foods. These have the potential to stimulate your body to gain more body fat - this in turn continues to fund the diet food companies. Very sinister.
You need to start eating foods which can help you burn fat - such foods include:
- Broccoli
- Tomatoes
- Brown Rice-
- Spinach
- Raw Peppers (all serious athletes constantly snack on these)
- Oatmeal
Top Tip #2:
Mundane , boring and repetitive cardio exercises are definitely not the best way to lose belly fat and reveal your stomach muscles.
A 20 minute interval training session has been proven by Japanese scientists to burn up to 10 times more calories than a 60 minute job at a consistent pace. It’s all to do with shocking the body and keeping it guessing because that keeps your metabolism running sky-high.
Top Tip #3:
Typical ab exercises such as crunches, sit ups and the use of ab machines is definitely not the best way to lose belly fat. There are much more effective full body training routines that maximise both your metabolic and hormonal response.
A great example of an exercise which burns off many calories is the use of a jump rope. Performing one jump for each turn of the rope and then two jumps for each turn will burn more calories in 10 minutes than a 30 minute jog. You will lose your belly fat doing this exercise, and it’s one that I have personally seen great results from because it is so fast-paced and physical.
There are numerous techniques and exercises that will help you focus on losing belly fat and sometimes it’s just a matter of experimentation, or listening to those who have already tried and tested these methods.
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Read More Hot Tips & Advice on How You Can Lose Belly Fat:
Article Source: http://EzineArticles.com/?expert=Jack_Miller
